February Focus: Mental Health in the Pacific NorthwestFeb 02, 2026February Mental Health Focus: Winter in the Pacific Northwest can impact mood and energy. Learn how Seasonal Affective Disorder affects mental health—and discover practical, effective ways to feel better during the darker months.
Indian Dinner Option: Creamy Tandoori Chicken with Lentils & BasmatiJan 15, 2026A yogurt-marinated, spice-rubbed chicken (tandoori-style) served with: - A small portion of basmati rice (controlled carbs) - Masoor dal (red lentils) for fiber and steady energy - Finished with a measured amount of fat (olive oil or ghee)
Are Opioids Really Helping Your Pain? How to Decide If It’s Time to Re-Evaluate Opioid TherapyJan 02, 2026Learn how to tell if opioids are really helping your chronic pain — and how to safely transition to modern, non-opioid treatments with Monarch Medical in Federal Way, WA.
Lemon-Herb Chicken with Olive Oil Roasted Vegetables & FarroDec 15, 2025Why this works for a holiday meal - Feels festive and composed, not “diet food” - Mediterranean fats support satiety and mood - Balanced carbs → steady energy - Easily scaled for guests
The Powerful Connection Between Weight Loss and Chronic Pain ReliefDec 05, 2025How Even Modest Weight Reduction Can Dramatically Improve Pain, Mobility, and Quality of Life. One of the most effective, evidence-based strategies for reducing pain is also one of the most overlooked: weight loss. Read on to find out more!
Creamy Chicken & White Bean Winter SoupNov 15, 2025Warm, protein-forward meals like this can: - Support stable blood sugar (important for mood regulation) - Reduce late-day fatigue - Improve adherence to structured nutrition during winter months
Red Light Therapy: A Promising Option for Chronic Pain ReliefNov 03, 2025Discover how red light therapy can reduce inflammation, improve circulation, and relieve chronic pain. Learn about the science behind it and how Monarch Medical integrates this innovative treatment into personalized pain-management plans.