Creamy Chicken & White Bean Winter Soup

 Ingredients (4 servings)

• 1 lb boneless, skinless chicken thighs, diced

• 1 tbsp olive oil

• 1 tbsp butter

• 1 small yellow onion, diced

• 2 cloves garlic, minced

• 1 tsp thyme

• 1 tsp smoked paprika

• ½ tsp black pepper

• ½ tsp salt (adjust to taste)

• 2 cups low-sodium chicken broth

• 1½ cups canned cannellini beans, drained and rinsed

• ¾ cup heavy cream

• ½ cup whole milk

• Optional: fresh parsley or green onions for garnish

 Instructions

1. Heat olive oil and butter in a soup pot over medium heat.

2. Add onion and cook until soft (3–4 minutes).

3. Add garlic, thyme, paprika, salt, and pepper; sauté 30 seconds.

4. Add diced chicken and cook until lightly browned.

5. Pour in chicken broth and beans. Simmer 10–12 minutes.

6. Stir in cream and milk. Reduce heat and simmer 5 more minutes.

7. Adjust seasoning. Serve warm.

 Macro Breakdown (per serving)

Calories: ~540 kcal

• Protein: ~40 g (30%)

• Carbohydrates: ~40 g (30%)

• Fat: ~24 g (40%)

✔ Works as a standalone dinner
✔ Pairs well with a small side salad if needed
✔ Reheats well (great for meal prep)

 Clinical tie-in (optional for blog use)

Warm, protein-forward meals like this can:

• Support stable blood sugar (important for mood regulation)

• Reduce late-day fatigue

• Improve adherence to structured nutrition during winter months